-Why Shame Keeps Us Stuck and What Helps Us Heal – Understand how shame affects recovery and how self-compassion can help you move forward.

-Calm the Urge: Using PMR for Skin Picking Relief – Learn a simple, body-based technique to ease tension and manage urges.

Both sessions are free to attend and open to everyone in our community.
👉 Don’t miss out. Register here: www.skinpick.com/webinar-invite