I’ve been struggling with skin picking for years, and honestly, there were times when I thought nothing could help me. It felt like such a lonely battle.
A few weeks ago, I started using the SkinPick program, and for the first time, I’m actually starting to see progress. What’s made the biggest difference is not just the tools and sessions, but also the support I’ve received from my therapist. Their knowledge, patience, and compassion have helped me feel understood instead of judged.
I still have work to do, but for the first time in a long time, I feel hopeful. I’m learning to notice my urges, catch myself earlier, and actually choose healthier ways to respond.
If anyone here feels stuck, I just want to say: don’t give up. Change is possible. 💙