One of our amazing community members — who kindly gave us permission to share this — has created a painted fox on their mirror that helps manage urges to pick. She changes the image weekly, keeping it creative and fresh, which adds an extra layer of engagement and mindfulness.

It’s not just art; it’s a tool for stimulus control and a gentle reminder to moisturize and care for themselves instead of picking.

We’d love to hear from you: what’s your favorite strategy? Your idea could inspire someone else! 💛