Living with skin picking can sometimes feel very isolating. Many of us have spent years thinking we were the only one going through it.

For some of us, this community may be the first place we’ve ever spoken about our skin picking. Others may have only shared it with one or two trusted people.

Opening up, even in small ways, can help soften the shame and secrecy that often surrounds this experience.

If you feel comfortable, you’re welcome to share something here in the thread. It could be:

• something that has been difficult lately
• a small win you’ve had
• a strategy that helps you
• or simply how you’re doing today

And if you’d rather just read for now, that’s completely okay too.

We’re really glad you’re here.