Hi there! I am new here. I have had a recent increase in all of my picking activities. I have been picking forever. I pick my skin all over, I am currently missing a finger nail that I have totally destroyed. Ugh. I also chew the inside of my cheeks/mouth. I have pulled out hairs from time to time. It's like if I focus on not biting my nails my brain is like, "Ok let's chew the mouth up." I feel like I will never stop mutilating my body. I truly hope that this program helps me control this. I am so heartbroken everytime I see the evidence of my self destruction.