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2w ago

Frusterated

I have read so many stories of people going months without picking before a relapse and my longest is 72hrs. Since starting the program about 3 weeks ago I was on track and felt confident but this week I fucked up and picked badly for a few days. I hate that my brain goes to "yeah it's fine to pick just one of those scabs to find the hair" I know I'm only human but if anyone else is having this frustration I would love to connect or for some peer help

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