hey, i’m Ella. i pick mostly at my face + cuticles. just started actually doing things about it (timers, keeping nails short, that sort of thing).
saw the welcome posts and figured i’d try saying hi.

last night’s experiment: i played one short playlist while getting ready and forced myself to finish skincare at my dresser, not in front of the bathroom mirror. it wasn’t perfect but i got out of there faster and my hands stayed busy with hand cream. small win?

if anyone’s also new, what’s one tiny thing that didn’t feel overwhelming? even like “i turned the light down and left.” i’ll take crumbs of hope:)