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Caroline
2w ago

progress?

I just started this program, and its making me realize how much I actually need it. But its insane I will unconsciously start picking while I'm actively recording/recognizing an episode right before. When I manage to fully stop I feel like I'm suffocating or claustrophobic and I had no clue it was this bad for me.

Has anyone felt this way? And have you been able to make any progress?

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